Fruits to Eat for a Better Sex Life

If you’re looking to boost your libido and want to add some sizzle to your sex drive, these are the fruits you should be eating according to Elite Daily and Health.com.  “The link between food and sex drive isn’t just wishful thinking,” says Cynthia Sass, RD, author of S.A.S.S. Yourself Slim.  “Studies show that certain foods and nutrients do play a role in boosting libido and supporting a healthy sex life.”  Here are a few fruits to add to your grocery list…

Strawberries

Strawberries are filled with antioxidants that benefit your heart and arteries which is good for circulation.  They are rich in vitamin C – which has been linked to higher sperm counts in men.  Add some dark chocolate to the red berries and you’ll boost your libido even more.  Chocolate contains methylxanthines which will activate your sex drive.

Bananas

Of course bananas are considered a super food for sex drives, I mean look at the shape! Bananas contain an enzyme called bromelain which serves as a hormone regulator.  They are also rich in potassium which boosts the function of the prostate. And bananas turn carbs into energy so you can keeping going all night.

Watermelon

While 92% of watermelon is water, the remaining eight percent contains an amino acid that relaxes blood vessels.  Watermelon may help to improve blood flow to erectile tissues increasing arousal.

Black Raspberries

Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.  Both the berries and the seeds will set your mind for ‘getting in the mood.’  The berries enhance both libido and sexual endurance.

Avocados

Avocados are full of vitamin B6 which is known to help hormone production in men. This fruit, yes, Avacados are considered a fruit, are also full of heart-healthy fats that help to increase energy.

Check out our previous blog post – What to Eat for Better Sex for more suggestions.